Pause on the Beach: Morning Retreat

About this Service

Pause on the Beach is a 2-hour, women-led gathering for those navigating perimenopause, menopause, and beyond—because you deserve a space to breathe, be real, and feel empowered. ⠀ This is not another lecture. It's a real conversation. With real women. About real bodies. ⠀ 🌀 We’ll gather on the beach (yes, actual sand and sun) to: ✨ Share stories and laugh (or vent) together ✨ Learn science-backed info on hormones, nutrition, metabolism, and more ✨ Journal and reflect ✨ Create a personal action plan ✨ Leave with tools to advocate for your health—especially when gaslighting in the medical world is real ⠀ This isn’t self-care fluff. This is a community reset. ⠀ 👭 Space Limited. Register early. Led by two local therapists and health coaches who are in this with you. (Please note: For this particular event, a Fairfield Beach Parking sticker is required. Inquire about upcoming workshops where a beach sticker is not required).