Pause on the Beach

Pause on the Beach is a 2-hour, women-led gathering for those navigating perimenopause, menopause, and beyond—because you deserve a space to breathe, be real, and feel empowered.
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This is not another lecture. It's a real conversation.
With real women.
About real bodies.
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🌀 We’ll gather on the beach (yes, actual sand and sun) to:
✨ Share stories and laugh (or vent) together
✨ Learn science-backed info on hormones, nutrition, metabolism, and more
✨ Journal and reflect
✨ Create a personal action plan
✨ Leave with tools to advocate for your health—especially when gaslighting in the medical world is real
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This isn’t self-care fluff. This is a community reset.