Nourishing Your Mind, Body & Soul

Find Your Tribe

Welcome to The Healthy Hormone Tribe. Our mission is to create a connected community where women can be educated with facts about perimenopause/menopause, equipped with tools for better hormone health, and empowered to prioritize nourishing their mind, body, and soul.

We are two moms/therapists and health coaches who understand - both personally and professionally - the importance of having a supportive community as we navigate our way through mid-life hormonal health. We have paired up to bring connection and support to others as they navigate their way through their own hormonal journey!

Get Access to the Top 10 Things Every Woman Should Know About Her Hormones

Our Services

Pause on the Beach

Real conversation. With real women. In real bodies—navigating peri/menopause together

July 12, 2025

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Peri/Menopausal

Support Group

Monthly Drop-in Virtual Support Group

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Individual Lifestyle Coaching

Navigate Peri/Menopause with Confidence, Balance, and Support

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Fast Like A Girl™ Coaching

Balance Your Hormones. Fuel Your Health. Empower Your Life.

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Small Group Coaching

Educate. Equip. Empower in Community.

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Schedule a Free 15-Minute Consult

Get to know the facilitators & explore how we can help you.

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Meet the Team

Walk with us on your hormone health journey.

Bridget Perry, Ph.D.

Licensed Clinical Pychologist

Health Coach

Bridget is a Clinical Psychologist whose passion is to dig deep into the literature to find truths that help women live more wholeheartedly. She has been helping individuals achieve optimal physical, emotional, and spiritual well-being for nearly15 years. Her expertise and passion for health and wellness are instrumental in helping women improve their overall hormonal health. As a Fast Like a Girl™ Certified Health Coach, Bridget is committed to helping members of the tribe achieve their health goals and live their best lives.

Kris Sullivan, LCSW

Licensed Clinical Social Worker

Wellness Coach

Meet Kris, a dedicated and empathetic Licensed Clinical Social Worker who is passionate about caring for women's needs. She meets every woman with loving kindness and encouragement. With over a decade of experience, Kris has helped women to become their best selves through individual sessions and group programs. Her encouraging approach and expertise make her a valuable guide for our tribe.

Visit Bridget's Site

Visit Kris' Site